Nested Repetition Program
Submit your email and we will get you plugged into our online training app! You will get your own Prevail profile and 6 free programmed workouts. If you have any questions about the program, feel free to reach out to our head coach, Gwen, through the app.
By submitting your email, you understand that by engaging in any of our exercises, On-line classes or Written Online exercise programs either via the website, text/SMS, WhatsApp, Facebook/messenger, verbal/telephone or other method that you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Prevail Jiu Jitsu and it's trainers from any and all claims or causes of action, known or unknown, arising out of Prevail.