Choose discipline and prevail.

Jiu Jitsu Training, Weightlifting, and Fitness Coaching in Sheridan, MI

215 S Main St, Sheridan, MI 48884

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At PREVAIL

We believe that Jiu Jitsu is more than a Martial Art- it's a journey of strength, discipline, and personal transformation.

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Two people practicing Brazilian Jiu-Jitsu, with one person in a dominant position applying a technique on the mat in a training studio.
Two boys practicing Brazilian jiu-jitsu on a mat, wearing black gis, with another person observing in the background.
Two people practicing Brazilian Jiu-Jitsu; one person applying an arm lock on the other during grappling.
Two people practicing Brazilian Jiu-Jitsu on a mat, engaged in a grappling position, wearing gis.
Group of people standing in front of a wall with the word 'PREVAIL' in bold letters.
People practicing Brazilian Jiu-Jitsu, wearing black gis, involved in grappling on a mat.
Two people in martial arts uniforms smiling in a training room with "PREVAIL" on the wall.
Two young boys in martial arts uniforms shake hands in front of the word 'PREVAIL' on a wall, with two other boys observing in similar attire.
A group of young martial artists and an instructor practicing Brazilian Jiu-Jitsu in a gym with the word 'PREVAIL' on the wall. They are wearing black gis and kneeling on a mat.
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Group of people in martial arts uniforms posing in front of a wall with the word 'Prevail.'
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A black and white photo of a woman sitting on the floor laughing, and a man kneeling in front of her, extending his hand for a fist bump. They are indoors, likely in a casual or workout setting.
Two people practicing self-defense techniques on a gym mat at Montcalm Community College, with others observing.
Two men practicing Brazilian Jiu-Jitsu, one executing a grappling move, while another person watches.
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Two people practicing martial arts in a gym with the word 'PREVAIL' on the wall.
Two men in black Brazilian Jiu-Jitsu gis, one with a purple belt and the other with a white belt, standing on mats in front of a wall with "REV" visible.
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Group of people practicing Brazilian Jiu-Jitsu in a martial arts studio with "PREVAIL" on the wall and an American flag.
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Two men in practice BJJ positions, wearing gis, on a martial arts mat indoors.
Two people practicing Brazilian Jiu-Jitsu in a grappling position on a mat.
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Classes

Adult Classes

  • Our Fundamentals Gi Class is designed to build a strong foundation in Brazilian Jiu-Jitsu by focusing on the essential techniques outlined in our structured blue belt curriculum. Ideal for beginners and white belts, this class covers core positions, escapes, submissions, and transitions in a step-by-step format. Students will gain a deep understanding of the fundamentals through drilling, positional training, and controlled sparring. Whether you're just starting your journey or looking to reinforce your basics, this class is the perfect path toward earning your blue belt and becoming a well-rounded practitioner.

  • Our Adult Gi Class is designed for students of all skill levels, from complete beginners to advanced practitioners. In this class, you’ll learn various aspects of Brazilian Jiu-Jitsu (BJJ) while training in the traditional gi (uniform). Each session focuses on technical instruction, live drills, and controlled sparring to help you develop practical skills, improve fitness, and build confidence on and off the mat. Whether your goal is self-defense, competition, or personal growth, our Adult Gi Class provides a supportive and structured environment to help you thrive.

  • Our Adult No-Gi Class focuses on the fundamentals and advanced techniques of Brazilian Jiu-Jitsu without the traditional Gi. Training in rash guards and shorts, students learn grips, controls, submissions, and transitions that rely on body positioning and leverage rather than gi-based holds. This class emphasizes speed, fluid movement, and adaptability, making it ideal for those interested in self-defense, MMA, or improving overall athleticism. Open to all experience levels, our No-Gi class offers a high-energy, supportive environment where you can sharpen your skills and build real-world grappling ability.

  • Open Gym is your time to train on your terms. During this session, students are welcome to use the mats for open rolling, drilling, or technique review, as well as access our fully equipped weight room for strength and conditioning work. Whether you're looking to sharpen your skills, get in a workout, or just move at your own pace, Open Gym provides a flexible space to support your training goals. All experience levels are welcome. This is a perfect time to try Jiu Jitsu for the very first time.

  • This class is dedicated to focused, repeatable practice of Brazilian Jiu-Jitsu techniques without live sparring. Students work through specific movements, positions, and sequences at a controlled pace, emphasizing precision, timing, and efficiency. The goal is to build strong technical foundations, muscle memory, and confidence through high-quality reps—without the physical intensity of rolling.

  • Our women-only Brazilian Jiu-Jitsu class provides a supportive, focused environment for learning effective grappling skills at your own pace. Class emphasizes fundamental techniques, positional control, and practical movement while prioritizing safety, clarity, and confidence. Training is structured to encourage questions and most importantly- fun!

Kids Classes | Ages 4-14

  • Our Youth Grapplers Class (Ages 4–7) introduces young students to the fundamentals of Brazilian Jiu-Jitsu in a fun, safe, and engaging environment. This class focuses on developing basic movements, coordination, balance, and listening skills through age-appropriate drills and games. Kids will learn beginner-level grappling positions, how to control their bodies, and how to respect their training partners—all while building confidence and discipline. Our goal is to create a positive first experience on the mats that lays the groundwork for future learning and a lifelong love of martial arts.

  • Our Junior Grapplers Class (Ages 8–14) is designed to help kids and pre-teens build confidence, discipline, and resilience through Brazilian Jiu-Jitsu. Students in this class learn solid foundational techniques, including positions, escapes, submissions, and takedowns—alongside real-world self-defense skills. Training is structured to balance focused instruction, live drilling, and controlled sparring in a safe, supportive environment. Whether your child is brand new to martial arts or already has some experience, this class challenges them to grow physically and mentally while reinforcing important values like respect, perseverance, and teamwork.

  • Our Junior Grapplers Class (Ages 8–14) is designed to help kids and pre-teens build confidence, discipline, and resilience through Brazilian Jiu-Jitsu. Students in this class learn solid foundational techniques, including positions, escapes, submissions, and takedowns—alongside real-world self-defense skills. Training is structured to balance focused instruction, live drilling, and controlled sparring in a safe, supportive environment. Whether your child is brand new to martial arts or already has some experience, this class challenges them to grow physically and mentally while reinforcing important values like respect, perseverance, and teamwork.

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Fitness Classes

  • Our Circuit Class is a fast-paced, full-body workout designed to boost endurance, burn fat, and build functional strength through interval training and cardio kickboxing. Each session combines bodyweight movements, resistance training, and cardio intervals to keep your heart rate up and your energy high. Whether you're a seasoned athlete or just starting your fitness journey, this class scales to your level and pushes you to perform at your best. Expect to sweat, challenge yourself, and leave feeling stronger every time.

  • Our Personal Fitness Coaching is a fully customized training experience designed to help you reach your specific health and fitness goals. Whether you're aiming to lose weight, build muscle, improve mobility, or simply feel stronger and more energized, our one-on-one coaching provides expert guidance, accountability, and support every step of the way. Each session is tailored to your fitness level and needs, with a focus on proper technique, sustainable progress, and long-term results. Perfect for beginners and experienced athletes alike.

Schedule your First Free Class
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Chris Michael

Owner of Prevail and lead instructor, Chris Michael, has been passionate about Jiu Jitsu for over a decade. He is currently under the training and mentorship of black belt, Chad Pomeroy, owner of Black Lion Jiu Jitsu in Byron Center. Chris will be the first to tell you that Jiu Jitsu has changed his life and that he loves to share the art with others. He is passionate about what Jiu Jitsu can teach you, its parallels to life’s lessons, and how it can build both physical strength and mental fortitude. Chris, along with his wife, Gwen, strive to build a community that pursues personal excellence both on and off the mat.

Logo of Black Lion Jiu Jitsu Academy with a lion graphic and circular text mentioning Chad Pomeroy and Team Kroyler Gracie.

Start Jiu Jitsu Today for FREE

Curious about PREVAIL?

Begin your journey with two weeks of unlimited Jiu Jitsu & Fitness Classes—no contract, no credit card, no pressure. It’s the perfect way to get a feel for our community, our coaches, and our training style.

  • All fitness levels welcome

  • No experience needed

  • Gear provided for first-timers

  • Trial available for Adults & Kids

ALL SYSTEMS GO

Your first two weeks are free on us.
 No credit card. No contract. No gimmicks.

 Book your first class today, and we’ll see you on the mats.

Ready to Transform Your Life?

Frequently Asked Questions

  • You'll be welcomed by our coaches and introduced to the class format. You can expect regular warm-ups, drills, and technique work. You won’t be thrown into live sparring on the first day unless you feel comfortable—we focus on safety.

  • Brazilian Jiu Jitsu (BJJ) is a martial art built around the principle that a smaller person can defend themselves against a larger adversary using leverage, technique, and timing—not brute strength. It's a practical and proven system of self-defense that gives you the tools to stay safe, stay calm, and stay in control of your attacker.

    Unlike striking-based martial arts, Jiu Jitsu teaches you how to close distance, neutralize threats, and safely subdue an attacker without causing unnecessary harm. It’s used by law enforcement, military, and everyday people alike because it works in the real world—not just in theory.

    Today, Jiu Jitsu is one of the fastest-growing combat sports in the world, with tournaments held globally year round. So if you're looking to compete or just train for personal growth, the competitive side of Jiu Jitsu can add even more excitement to the journey.

  • Not at all! Our classes are beginner-friendly and designed to help you build strength, flexibility, and confidence over time—regardless of your current fitness level or experience.

  • Bring a water bottle, flip-flops (to wear off the mat), and a positive attitude. If you're using one of our loaner gis, be sure to bring a change of clothes for after class.

  • It depends on whether you're attending a Gi or No-Gi class:

    • Gi Class: If you don’t own a gi, we’ll provide a clean loaner for your first class. Wear comfortable athletic clothes underneath, like a rash guard or compression shirt and shorts.

    • No-Gi Class: Wear a fitted athletic top (like a rash guard or t-shirt) and shorts or leggings without zippers or pockets. Avoid loose clothing, as it can get tangled during training.

Questions? We’ve got answers.

prevailbjj@gmail.com
(734) 756-8309

215 South Main St
Sheridan, MI 48884

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Choose discipline and prevail.

Proverbs 19:20-21