Welcome to Circuit Class

208 S Main St, Sheridan, MI 48884

Torch Calories. Build Strength.

Two women practicing kickboxing in a gym, one holding a striking pad and the other delivering a kick.

Where interval training and cardio kickboxing combine.

Our one hour Circuit Class is guaranteed to make you work.

No experience needed — just show up, sweat, and have fun!

Scroll for more info!

Group of women in workout attire gathered in a gym, American flag on wall, engaged in a fitness session.
Two smiling women wearing boxing gloves stand in front of a wall with large letters in a gym environment.
Two people in workout attire preparing to sprint inside a gym with an air conditioner and exercise equipment visible.
Group of seven women standing in front of a wall with the word 'PREVAIL' on it, wearing casual workout attire.
Group of people indoors near an American flag, holding water bottles, with soft lighting.
Woman wearing boxing gloves, smiling and laughing in a gym setting.
Group of people in a gym setting, practicing or preparing for a workout, with an American flag in the background.
Person doing a plank exercise on a gym floor with a gray shirt and black pants, wearing glasses and a wristband.
Person exercising in plank position, wearing blue shorts and black top, with a dark background.
Two women training in a boxing gym, one holding a punching pad, with an American flag in the background.
Two people practicing martial arts in a gym, one kicking a pad held by the other with cones and exercise equipment on the floor.
Two women training in a gym with boxing gloves and pads, exercising in a martial arts or self-defense class.
Two women practicing boxing indoors, one holding pads and the other wearing gloves, with an American flag in the background.
Black and white photo of two women in activewear indoors, one drinking from a bottle.
Woman doing a plank exercise in a gym with a kettlebell and water bottle nearby.
Two women sparring in a boxing gym, wearing gloves and sportswear.
Two women practicing boxing with focus pads in a gym.
A person wearing a sleeveless shirt with "AAPF 2018 Nationals" logo, holding two black padded items, in a brightly lit room with an American flag partially visible on the left.
Two people engaged in a physical exercise or dance activity indoors, with a traffic cone in the foreground.
Two women practicing boxing, one holding focus mitts.
Two women boxing in a gym with an American flag on the wall.
Two women practicing martial arts in a dimly lit gym with an American flag hanging on the wall.
Two women boxing, one wearing red boxing gloves.
Two women in a martial arts gym practicing kicks and punches; one holds a kick pad, the other is executing a high kick. Both are dressed in athletic gear.
Two women practicing boxing in a gym, one holding pads, the other wearing gloves.
A woman practicing martial arts in a gym, wearing boxing gloves and performing a high kick, in black and white.
Black and white photo of a woman in a gym wearing boxing gloves and a tank top, with a tattoo on her arm, smiling and looking sideways.
Two women practicing kickboxing, one throwing a side kick while the other defends with punching pads, in a gym with large windows in the background.

What is Circuit Class?

Two people in athletic attire, one kneeling, the other in a start position, in a fitness studio with exercise equipment.

  • Alternate between high-effort exercises and brief recovery periods to maximize calorie burn.

  • Sessions typically last 45-60 minutes and are designed to maximize results in minimal time.

  • Exercises target strength, cardio, and endurance using bodyweight, cardio kickboxing, and functional movement patterns.

  • Whether you're new to fitness or experienced, movements can be modified to match your pace and ability.

    No mindless routines — every class is different, keeping your body and mind challenged.

Meet Coach Gwen

Women training in a boxing gym with an American flag in the background, one holding focus pads.
Person in athletic wear sitting on a mat in a gym
Woman in tactical vest speaking into microphone on truck bed

Cofounder of Prevail Jiu Jitsu and Head Fitness Coach, Gwen has five years of experience as a personal trainer and HIIT coach. A wife, mother, hobby farmer, and graphic designer, she thrives in a busy life but finds her true passion in helping others reach their goals. While she loves the jiu jitsu mats, the weight room was her first love. She got her start on the powerlifting platform but later shifted her focus to lifestyle and mentality coaching. She builds her community through events like Intro to Jiu Jitsu and Self-Defense Seminars, the 4th of July 4-Mile Ruck & Flag Carry, online programming, and weekly Circuit Classes. Whether you're a longtime friend or new to the gym, Gwen believes in you and wants to see you win.

@gwenhopefit

Circuit Class Schedule

  • Group of people indoors with an American flag in the background, engaging in conversation and holding water bottles, in black and white.

    Wednesday // 5:30AM

  • Group of people sitting on a mat in a martial arts dojo, in a circle, engaged in a discussion or stretching session, with an American flag in the background.

    Saturday // 6AM

  • Group of women standing in a martial arts studio with sunlight streaming through windows, discussing techniques

    Saturday // 8AM

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FAQs

  • Not at all. Our Circuit classes are designed for all fitness levels. Every movement can be modified, and our coaches are there to help you find the right pace.

  • Wear comfortable workout clothes, running shoes, and bring a water bottle. There are no shoes on the mats, but sometimes we take the workouts outside.

  • Each class runs 60 minutes, including a warm-up and cool-down. It's efficient, focused, and effective.

  • Absolutely. Every class is coach-led. We explain, demonstrate, and help you through the entire workout — no guesswork.

Ready to get started?

Walk-ins are always welcome, but space is limited by design to ensure every attendee gets the coaching and attention they need. Reserve your spot ahead of time to lock it in—and come be part of the crew!

Ready to sweat?

Schedule your class by filling out the details below- Circuit Class is just $10 per session in person. Want to start a FREE two week trial of unlimited classes? Just book your session and let us know when you arrive!

Questions? We’ve got answers.

prevailbjj@gmail.com
(734) 756-8309

208 South Main St
Sheridan, MI 48884