Nested Repetition Programming is a flexible workout plan that lets you follow a structured pattern while adapting to your gym schedule. It is designed to be able to handle back to back lifting days in endless succession, flexible rest days, and spontaneous schedule changes.

This month, we are briefly going to look at counting macros or, as it’s sometimes referred to as, IIFYM or flexible dieting. Macros are a great tool you can use to know exactly what you’re eating and how much you are eating.