8 Week Transformation Challenge is underway. Winners will be announced May 30, 2025

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Are You Ready to Level Up in Just 8 Weeks?

  • Level up your fitness before summer and crush those 2025 goals from anywhere!

  • Get 6 days of workouts each week for 8 weeks through the Prevail web app! Your access link will be sent within 24 hours of signing up

  • Top male and female transformations get a cash prize!

  • Join a supportive community no matter where you are

    We stand by the message that you must choose discipline in order to PREVAIL

This is your Moment

  • Follow along with us on the PREVAIL web app, or any fitness plan of your choice

  • All workouts on the Prevail web-app are limited to bodyweight, dumbbell, and band circuits to keep them easy to do at-home.

  • To qualify to win, you must email us your Day 1 progress photos on April 1 and your Day 56 progress photos on May 27 at prevailbjj@gmail.com

  • Winners will be announced Sunday, May 30, 2025

Built for Victory

Meet Coach Gwen

Cofounder of Prevail Jiu Jitsu and Head Fitness Coach, Gwen has five years of experience as a personal trainer and HIIT coach. A wife, mother, hobby farmer, and graphic designer, she thrives in a busy life but finds her true passion in helping others reach their goals. While she loves the jiu jitsu mats, the weight room was her first love. She got her start on the powerlifting platform but later shifted her focus to lifestyle and mentality coaching. She builds her community through events like Intro to Jiu Jitsu and Self-Defense Seminars, the 4th of July 4-Mile Ruck & Flag Carry, online programming, and weekly HIIT classes. Whether you're a longtime friend or new to the gym, Gwen believes in you and wants to see you win.

@gwenhopefit

FAQs

How do I win the challenge?

After entering, you must email the two required images* of yourself to prevailbjj@gmail.com the day the contest starts April 1, 2025 AND the day it ends May 27, 2025. There is a cash prize to the top male and top female transformations. Winners will be announced Sunday, May 30, 2025.

*Please keep images appropriate. Any inappropriate images will result in immediate disqualification. Please make sure your whole body is visible from your toes to the top of your head. We require front-facing and side-facing images of you in athletic apparel. Sports bras and shorts are ok. These images WILL be shown publicly, so please make sure you are comfortable with them being shown on public platforms.

When do I get the Prevail web-app workouts?

Please allow 24 hours for us to process your order. You will get an email when the 8 week programming is ready for you to view.

Do I have to complete the online workouts to win?

Not at all. The Prevail workouts are merely there to give you some bang for your buck. You are welcome to workout for this challenge however you like.

Do I get nutrition programming?

No. We cannot suggest a nutrition program for you. We do, however, have a whole article written about how to count macros. That is our preferred method of tracking food—but you will have to decide on your own diet for this challenge.

Questions? We’ve got answers.

prevailbjj@gmail.com
(734) 756-8309

208 South Main St
Sheridan, MI 48884