Choose discipline and prevail.

Jiu Jitsu Training, Weightlifting, and Fitness Coaching in Sheridan, MI

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At PREVAIL

We believe that Jiu Jitsu is more than a Martial Art- it's a journey of strength, discipline, and personal transformation.

Classes

Adult Classes

Our Fundamentals Gi Class is designed to build a strong foundation in Brazilian Jiu-Jitsu by focusing on the essential techniques outlined in our structured blue belt curriculum. Ideal for beginners and white belts, this class covers core positions, escapes, submissions, and transitions in a step-by-step format. Students will gain a deep understanding of the fundamentals through drilling, positional training, and controlled sparring. Whether you're just starting your journey or looking to reinforce your basics, this class is the perfect path toward earning your blue belt and becoming a well-rounded practitioner.
Our Adult Gi Class is designed for students of all skill levels, from complete beginners to advanced practitioners. In this class, you’ll learn various aspects of Brazilian Jiu-Jitsu (BJJ) while training in the traditional gi (uniform). Each session focuses on technical instruction, live drills, and controlled sparring to help you develop practical skills, improve fitness, and build confidence on and off the mat. Whether your goal is self-defense, competition, or personal growth, our Adult Gi Class provides a supportive and structured environment to help you thrive.
Our Adult No-Gi Class focuses on the fundamentals and advanced techniques of Brazilian Jiu-Jitsu without the traditional Gi. Training in rash guards and shorts, students learn grips, controls, submissions, and transitions that rely on body positioning and leverage rather than gi-based holds. This class emphasizes speed, fluid movement, and adaptability, making it ideal for those interested in self-defense, MMA, or improving overall athleticism. Open to all experience levels, our No-Gi class offers a high-energy, supportive environment where you can sharpen your skills and build real-world grappling ability.
Open Gym is your time to train on your terms. During this session, students are welcome to use the mats for open rolling, drilling, or technique review, as well as access our fully equipped weight room for strength and conditioning work. Whether you're looking to sharpen your skills, get in a workout, or just move at your own pace, Open Gym provides a flexible space to support your training goals. All experience levels are welcome. This is a perfect time to try Jiu Jitsu for the very first time.

Kids Classes | Ages 4-14

Our Youth Grapplers Class (Ages 4–7) introduces young students to the fundamentals of Brazilian Jiu-Jitsu in a fun, safe, and engaging environment. This class focuses on developing basic movements, coordination, balance, and listening skills through age-appropriate drills and games. Kids will learn beginner-level grappling positions, how to control their bodies, and how to respect their training partners—all while building confidence and discipline. Our goal is to create a positive first experience on the mats that lays the groundwork for future learning and a lifelong love of martial arts.
Our Junior Grapplers Class (Ages 8–14) is designed to help kids and pre-teens build confidence, discipline, and resilience through Brazilian Jiu-Jitsu. Students in this class learn solid foundational techniques, including positions, escapes, submissions, and takedowns—alongside real-world self-defense skills. Training is structured to balance focused instruction, live drilling, and controlled sparring in a safe, supportive environment. Whether your child is brand new to martial arts or already has some experience, this class challenges them to grow physically and mentally while reinforcing important values like respect, perseverance, and teamwork. Students are welcome to train Gi or No Gi.

Fitness Classes

Our HIIT (High-Intensity Interval Training) Class is a fast-paced, full-body workout designed to boost endurance, burn fat, and build functional strength. Each session combines bodyweight movements, resistance training, and cardio intervals to keep your heart rate up and your energy high. Whether you're a seasoned athlete or just starting your fitness journey, this class scales to your level and pushes you to perform at your best. Expect to sweat, challenge yourself, and leave feeling stronger every time.
Our Personal Fitness Coaching is a fully customized training experience designed to help you reach your specific health and fitness goals. Whether you're aiming to lose weight, build muscle, improve mobility, or simply feel stronger and more energized, our one-on-one coaching provides expert guidance, accountability, and support every step of the way. Each session is tailored to your fitness level and needs, with a focus on proper technique, sustainable progress, and long-term results. Perfect for beginners and experienced athletes alike.

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Chris Michael

Owner of Prevail and lead instructor, Chris Michael, has been passionate about Jiu Jitsu for over a decade. He is currently under the training and mentorship of black belt, Chad Pomeroy, owner of Black Lion Jiu Jitsu in Byron Center. Chris will be the first to tell you that Jiu Jitsu has changed his life and that he loves to share the art with others. He is passionate about what Jiu Jitsu can teach you, its parallels to life’s lessons, and how it can build both physical strength and mental fortitude. Chris, along with his wife, Gwen, strive to build a community that pursues personal excellence both on and off the mat.